High blood pressure is one of the most common health conditions, affecting over 100 million Americans each year. It is a preventable condition that when untreated can lead to an increased risk of heart disease, kidney failure, and more. While there are many medications available to patients that can be used to reduce blood pressure changes, medication is not always necessary in order to reduce blood pressure levels into a healthy range. Lifestyle changes such as dietary choices and physical activity can naturally reduce blood pressure levels to a healthy range in many patients. Listed below are some ways to naturally reduce your blood pressure without medication:
Reduce Sodium Intake: Salt is in nearly everything we eat making it easy to overload our diets with sodium. Monitor the levels of sodium listed in the foods you are eating in order to track and manage your sodium intake. When you cook fresh foods, free of salty preservatives, it is easier to eat well without the salt. Sodium can even be in the drinks you consume so make sure you are reading all nutritional information before eating or drinking in order to properly manage the sodium in your diet.
Go For A Walk: Increasing your physical activity can be as simple as going on a walk once or twice a day. Doing this helps to get your blood flowing and your heart pumping! Many of us are having a difficult time getting our daily physical activity due to the shutdown from COVID-19. Incorporating a walk into your daily routine can help you lower your blood pressure and feel better!
Eat Better: Eating foods that are high in natural fats and nutrient-rich is one of the best ways to naturally reduce your blood pressure. Most people find restrictive diets to only be helpful for short amounts of time, this is why making lifestyle changes, such as preparing meals at home and eating more leafy greens can be a more effective method for long term blood pressure management.
While it is possible to control your blood pressure with dietary and lifestyle changes, it is important to always speak with your physician to ensure that medication is not needed to protect your heart and body. While high blood pressure is a common condition, it should not be taken lightly as it can lead to an increased risk of heart disease, decreased kidney function, and other complications. Schedule an appointment with one of the physicians at Healthy Living Primary Care in Conroe, TX to learn more about your options for high blood pressure management today.
Reliable Health Care in Conroe, TX
At Healthy Living Primary Care in Conroe, TX, we understand that when you or someone you love becomes ill, it can quickly interfere with your life. Seeking medical care at the first sign of an illness can help to minimize your symptoms and speed up the healing process. Our dedicated staff of healthcare workers provides wellness checks for patients of all ages. Whether you think you have a common cold, a virus, or an infection of some type, our staff of dedicated healthcare professionals are here to help you. Schedule an appointment with us today to learn more about how we can help you feel great!
Healthy Living Primary Care
600 S. Conroe Medical Dr
Conroe TX 77304