Hypertension, or high blood pressure, is a preventable condition that leads to an increased risk for heart disease. This common condition affects more than 1 billion people around the world, with over 100 million of those cases being in the United States. Many medications can be used to reduce blood pressure changes, however, lifestyle changes such as dietary choices and physical activity can naturally reduce blood pressure levels to a healthy range. A healthy diet rich with specific nutrients like potassium and magnesium can especially help to reduce your blood pressure levels. Listed below are some of the best foods to include in your diet to lower your blood pressure naturally:
Berries: Berries are a great source of antioxidants, including anthocyanins, which is what gives berries their bright color. Blueberries, raspberries, strawberries, and more have been associated with a variety of health benefits, including their potential to reduce heart disease risk factors like high blood pressure.
Beet Juice: Beets, especially in beet juice, are extremely nutritious. Adding 8 ounces of beet juice to your daily diet can help promote healthy blood pressure levels. This is because beets are high in nitrates, which help relax blood vessels and may lower blood pressure.
Citrus Fruit: Citrus fruits, including oranges, lemons, and grapefruit can be helpful additions to your diet when it comes to lowering your blood pressure. This is because these fruits are packed full of vitamins, minerals, and plant compounds that may help keep your heart healthy by reducing heart disease risk factors like high blood pressure. If you are taking blood pressure medication, consult with your physician before adding grapefruit to your diet.
Fatty Fish: Fatty fish make for an excellent source of omega-3 fats, which have heart health benefits. The fats in these fish may help reduce blood pressure levels by reducing inflammation and decreasing levels of blood-vessel-constricting compounds called oxylipins.
If you have high blood pressure levels or are looking to maintain healthy blood pressure, adding a few of the foods listed above may be beneficial. However, it is important to always discuss these options with your healthcare provider in order to ensure you are protecting yourself and your heart. High blood pressure can lead to an increased risk of heart disease and should always be taken seriously. Schedule an appointment with one of our physicians to learn more about your options for high blood pressure management today.
Reliable Health Care in Conroe, TX
At Healthy Living Primary Care in Conroe, TX, we understand that when you or someone you love becomes ill, it can quickly interfere with your life. Seeking medical care at the first sign of an illness can help to minimize your symptoms and speed up the healing process. Our dedicated staff of healthcare workers provides wellness checks for patients of all ages. Whether you think you have a common cold, a virus, or an infection of some type, our staff of dedicated healthcare professionals are here to help you. Schedule an appointment with us today to learn more about how we can help you feel great!
Healthy Living Primary Care
600 S. Conroe Medical Dr
Conroe TX 77304