How Can I Lower My Blood Pressure?


Hypertension, more commonly called high blood pressure, is a condition that causes the blood that pushes against the walls of your blood vessels, to be too high of force. High blood pressure affects millions of people, of all ages and backgrounds. When you have high blood pressure, your heart and blood vessels will be required to work harder which over time will lower their efficiency.


High cholesterol leads to high blood pressure because it causes deposits of plaque to build up inside of your arteries. Whenever the pathways of your arteries become narrowed, your blood pressure will increase in order to push through the,. This can lead to an increased risk of heart attack or stroke.


High Blood Pressure Management in Conroe TX

While some patients may require medication in order to lower their blood pressure, the most important changes they need to make will be to their lifestyle. Through a healthy diet and exercise, many patients are able to naturally reduce their blood pressure and get it in a healthy zone for their age. Listed below are some tips that can help you to naturally lower your blood pressure:


Lose The Extra Pounds: If you are overweight, you have an increased risk of high blood pressure. Losing as little as 10 pounds has the potential to significantly lower your blood pressure. Making healthy changes to your lifestyle is your best chance for naturally lowering your blood pressure. 


Skip The Salt: Limiting your sodium and red meat consumption can help to lower your blood pressure and cholesterol. Read the labels on all of the foods you eat and work to keep your sodium intake to under 1,500mg a day. 


Take The Stairs: Adding more physical activity into your daily routine can dramatically reduce your blood pressure. Make small changes, such as taking the stairs instead of riding an elevator, and parking your car further away from entrances in large parking lots. Consistency is key!


Quit Smoking: Nicotine raises the heart rate and blood pressure in smokers. Smoking narrows your arteries and hardens their walls, making your blood more likely to clot. When you stress your heart out like this it sets you up for a heart attack or stroke. Ask your doctor for tips on how to quit smoking today.


Drink Less Alcohol: Excessive drinking can raise blood pressure to unhealthy levels in otherwise healthy people. Having more than three drinks in one sitting temporarily increases your blood pressure, but repeated binge drinking can lead to long-term complications with your heart and body.


Reliable Health Care in Conroe, TX

At Healthy Living Primary Care in Conroe, TX, we understand that when you or someone you love becomes ill, it can quickly interfere with your life. Seeking medical care at the first sign of an illness can help to minimize your symptoms and speed up the healing process. Our dedicated staff of healthcare workers provides wellness checks for patients of all ages. Whether you think you have a common cold, a virus, or an infection of some type, our staff of dedicated healthcare professionals are here to help you. Schedule an appointment with us today to learn more about how we can help you feel great!



Healthy Living Primary Care
600 S. Conroe Medical Dr
Suite 101
Conroe TX 77304
P: 936-234-5400


Whether it’s your regular visit or just not feeling right, Healthy Living Primary Care is here to see you conveniently and securely, online and in person.

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