The end of summer is approaching, which means that flu and cold season is just around the corner. While many of us are looking forward to cooler temperatures, we also will need to be on the lookout for runny noses and sore throats! In addition to the cold and flu season, we are currently experiencing an unprecedented global pandemic with the COVID-19 virus, which has continued to spread throughout our communities since late last year.
Here are a few quick steps families can take to help prevent bringing illness into their homes:
Practice Good Hygiene: While even the cleanest members of your family are still at risk of getting sick, encouraging frequent hand washing is an excellent way to help reduce contamination and the spread of illness. You will want to pay close attention to the youngest members of your family whenever they leave your home. This is because children often touch the inside of their mouths, noses, and faces- all of which are the places germs thrive and new germs make their way into our bodies. Teach your child to avoid touching these sensitive areas with their hands and to use soap and water after using the bathroom, before eating, and anytime they leave your home. Depending on the age of the child, you can also supply them with a mini bottle of sanitizer to keep on them to encourage hand sanitization.
Stay On A Regular Sleep Schedule: Keeping your family on a regular sleep schedule not only is good for their mental health, it can also help to promote a strong immune system in the body. Children in your family will require more sleep, depending on their age it is recommended for children to get anywhere from 9 and 14 hours of sleep for maximum health benefits.
Too Soon For Flu Vaccination
The CDC says getting the flu vaccine in September isn’t advised because it may not be as effective during the worst of the flu season. This is because the body needs about 2 weeks after receiving the shot to create the antibodies that protect against influenza. More than ever, experts are advising people to get a flu shot in order to reduce the chances of getting both COVID-19 and the flu this winter. If you are looking for a primary care physician to treat you and your family, contact Healthy Living Primary Care in Conroe, TX, today.
Reliable Health Care in Conroe, TX
At Healthy Living Primary Care in Conroe, TX, we understand that when you or someone you love becomes ill, it can quickly interfere with your life. Seeking medical care at the first sign of an illness can help to minimize your symptoms and speed up the healing process. Our dedicated staff of healthcare workers provide wellness checks for patients of all ages. Whether you think you have the common cold, a virus, or an infection of some type, our staff of dedicated healthcare professionals are here to help you. Schedule an appointment with us today to learn more about how we can help you feel great!
Healthy Living Primary Care
600 S. Conroe Medical Dr
Conroe TX 77304